Mindfulness Moment: A Guided Meditation

Today we’re bringing you a guided meditation focusing on your five senses to help with mindfulness!

Find more guided meditations and other mindfulness tools with the myStrength app. Use the code ‘seethegood’ to sign up for free! Learn more at www.newvista.org/mystrength

If you need help, call out 24-hour helpline at 1.800.928.8000 or find out more at www.newvista.org.