A new year means new opportunities for change. What is it about the calendar year moving up a number that makes us think more about eliminating or adopting new habits/behaviors – “New Year’s Resolutions”? Change can be hard. Natasha Painter, New Vista’s Clinician Educator, helps explain why. This episode looks into how people change, providing helpful steps and resources to make the change you hope to see in your life a reality. Remember to be gracious and patient with yourself. And if you need a professional cheerleader, New Vista is here to help you!