From the Blog

Hands cooking

Is it time to change your relationship with food?

Food is the fuel that supports every activity of our lives: physical growth, brain development, exercise, creativity, problem-solving, social interaction, work … none of it is possible without food.

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opioid crisis, opioid treatment, opioid treatment kentucky

Learn How You Can Fight the Opioid Epidemic

Learn how you can make a major contribution toward reducing the toll of the opioid crisis in Kentucky.

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opioid addiction treatment

Helping Family and Friends Cope with Addiction

Over the years, our understanding of substance addiction has changed. Once thought to be caused by a lack of willpower or low morality, we now know addiction is a chronic, relapsing brain disease characterized by compulsive drug seeking and use, despite harmful consequences.

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A calendar and a cup of coffee

This Year, Plan to Succeed With Your New Year’s Resolutions

Were you one of the millions of Americans who made a New Year’s resolution this year? Will you be one of the few who actually succeeds in keeping it?

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An adult woman playing with a child

Take Time to De-Stress Your Holidays

While the holidays are one of the most joyous times of the year, they can also be the most stressful. We look forward to spending time with our families, celebrating and reflecting on the end of another year, but all of the activity and social interactions can lead to an increase in stress.

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teen with counselor

Make Your Teen's Mental Health a Priority

Behavioral health conditions are very common among young people. In fact, somewhere around 20% of all American teenagers are dealing with some type of mental health concern right now.

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Thank you written on a paper

The Health Benefits of Gratitude

November is traditionally the time of year we start to think about the good things in our lives and express thanks for them. But if Thanksgiving is the only time you practice gratitude, you’re doing yourself a disservice.

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A group of hands together

Bluegrass Staff Member Featured on The Daily NYT Podcast

Listen as Aaron Pope, New Vista Peer Support Specialist, shares his powerful story of recovery and hope as Kentucky fights against the opioid epidemic.

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Children crisis

Helping Children Cope with Images of Disaster, Strife and Death

It seems our modern society is inundated with images of trauma, death and destruction. The images are nearly impossible to escape, playing relentlessly on TV and social media outlets.

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teens and social media

Social Media & Millennials: Curse or Blessing?

Make no mistake: It’s hard being a young adult today, and social media has created new challenges for which many are unprepared.

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Substance Use Treatment Programs Are Available in Central Kentucky… Here, Now

Substance use is one of the most important public health and safety issues facing the Commonwealth. Over the past 10 years, the number of Kentuckians who have died from drug overdoses has steadily climbed.

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Helping Kids with Back-to-School Anxiety kids image

Helping Kids with Back-to-School Anxiety

With the arrival of August, summer vacation is winding down, and families are busy getting ready for the start of another school year. And while this can be a time filled with excitement and positive enthusiasm, it's also very commonly a time filled with trepidation about the upcoming year.

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